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Your doctor may also be able to recommend a support program that might help you quit.
You might think about using nicotine gum or another nicotine replacement product, such as the nicotine patch. Talk to your doctor about whether nicotine replacement is right for you.
In addition to health effects, you may be concerned about saving money, giving up an addictive habit or setting a good example for family members and friends.
Write down your reasons for wanting to quit using smokeless tobacco. Quitting can be hard, so develop a plan that works for you.
But many smokeless tobacco users have quit successfully—and so can you. The use of any tobacco product has immediate and long-term effects on your health and overall well-being.